2007年10月28日

2007.10.28の練習メニューから

THEME: Control & Kick

KEYWORD: 動きの中で蹴る

  1. Stretching & Warming Up
    給水
  2. Kick and Move
    • 歩きながら横パス
    • 走りながら横パス
    • 3拍子ドリブル
    • InOutCut
    • DoubleCut
    給水
  3. Control&Kick
    • InsideKick Onetouch
    • Inside Control~InsideKick
    • Outside Control~InsideKick
    • Outside Control~OutsideKick
    給水
  4. 浮き球のControl&Kick
    • 腿でCushion Control~Wedge Control~Pass
    • 腿でCushion Control~Inside Volley
    • 腿でCushion Control~Instep Volley
    • 胸でCushion Control~Wedge Control~Pass
    • 胸でCushion Control~Inside Volley
    • 胸でCushion Control~Instep Volley
    給水
  5. Dribble
    • Dribble~DoubleCut~Dribble~TwistOff
      ~Dribble~InsideCut~InsideCut~Dribble~TwistOff
      ~Dribble~DoubleCut~Dribble~StepOn
    • Dribble~PullPush~Dribble~Cruijff Turn
      ~Dribble~InsideCut~InsideCut~Dribble~Marseilles Roulette
      ~Dribble~PullPush~Dribble~StepOn
    給水
  6. KickTennis
    給水
  7. Circuit~Shot
    • Dribble Slalom~Pass~Speed rings~(Pass)~Pass
      ~Hurdle~(Pass)~[Dribble~Turn]*6~Pass~(Pass)~Shot
    給水
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