2007年03月17日

2007.03.17の練習メニューから

KEYWORD: ゆっくり正確に

  1. Stretching & Warming Up
    給水
  2. Control & Kick
    給水
  3. 1vs.1【Flag Football風】
    給水
  4. Circuit
    • ladder~Zigzag Marker Touch~Zigzag ring~Hurdle~
      Dash~Dash back~Zigzag Marker Touch~Zigzag ring~Hurdle
    • ladder~(Pass)~Pass~Zigzag Marker Touch~(P)~P~
      Zigzag ring~(P)~P~Hurdle~(P)~P~
      Dash~Dash back~(P)~P~Zigzag Marker Touch~(P)~P~
      Zigzag ring~(P)~P~Hurdle
    給水
  5. Feint & Change of Direction
    • Dribble~PullPush Inside~Dribble~TwistOff~Shot Feint*2~
      Dribble~PullPush Inside~StepOn~
      Dribble~PullPush Inside~Dribble~TwistOff~Shot Feint*2~
      Dribble~PullPush Inside~Dribble
    • Dribble~DoubleCut~Dribble~PullSpin~Shot Feint*2~
      Dribble~DoubleCut~Dribble~StepOn~
      Dribble~DoubleCut~Dribble~PullSpin~Shot Feint*2~
      Dribble~DoubleCut~Dribble
    給水
  6. 1vs.1【Dribble~Shot】
    給水
  7. Kick Tennis
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