2007.03.17の練習メニューから
KEYWORD: ゆっくり正確に
- Stretching & Warming Up
給水 - Control & Kick
給水 - 1vs.1【Flag Football風】
給水 - Circuit
- ladder~Zigzag Marker Touch~Zigzag ring~Hurdle~
Dash~Dash back~Zigzag Marker Touch~Zigzag ring~Hurdle - ladder~(Pass)~Pass~Zigzag Marker Touch~(P)~P~
Zigzag ring~(P)~P~Hurdle~(P)~P~
Dash~Dash back~(P)~P~Zigzag Marker Touch~(P)~P~
Zigzag ring~(P)~P~Hurdle
- ladder~Zigzag Marker Touch~Zigzag ring~Hurdle~
- Feint & Change of Direction
- Dribble~PullPush Inside~Dribble~TwistOff~Shot Feint*2~
Dribble~PullPush Inside~StepOn~
Dribble~PullPush Inside~Dribble~TwistOff~Shot Feint*2~
Dribble~PullPush Inside~Dribble - Dribble~DoubleCut~Dribble~PullSpin~Shot Feint*2~
Dribble~DoubleCut~Dribble~StepOn~
Dribble~DoubleCut~Dribble~PullSpin~Shot Feint*2~
Dribble~DoubleCut~Dribble
- Dribble~PullPush Inside~Dribble~TwistOff~Shot Feint*2~
- 1vs.1【Dribble~Shot】
給水 - Kick Tennis