2007.10.01の練習メニューから
THEME: Control & Kick
KEYWORD: 前へ出る
- Stretching & Warming Up
給水 - Kick and Move
- 歩きながら横パス
- 走りながら横パス
- 3拍子ドリブル
- InOutCut
- DoubleCut
- Control&Kick
- InsideKick Onetouch
- Inside Control~InsideKick
- Outside Control~InsideKick
- 浮き球のControl&Kick
- 腿でCushion Control~Wedge Control~Pass
- 腿でCushion Control~Inside Volley
- 腿でCushion Control~Instep Volley
- 胸でCushion Control~Wedge Control~Pass
- 胸でCushion Control~Inside Volley
- 胸でCushion Control~Instep Volley
- Volley Shot
- 1-2-1-2 Rings~(正面からトス)~Volley Shot
- L-Ladder~(正面からトス)~Volley Shot
- + L-Ladder~(横からトス)~Volley Shot
- Pass&Move~Shot
- Diagonal Rings【CrossStep】~(パス)~パス~(パス)~Shot
- Hurdle~(パス)~パス~(パス)~Shot
- Ladder~(パス)~パス~(パス)~Shot
- Running~Shot
- Backstep~(球出し)~Dash~Shot
- BackRun~(球出し)~Turn~Shot
- 球出し~Hurdle~Shot
- 球出し~Ladder~Shot
- + Ladder~(Cross)~Shot
- + Hurdle~(Cross)~Shot