2007.12.26の練習メニューから
THEME: 三人目の動き
- Stretching & Warming Up
給水 - Kick&Move
給水 - Control&Kick
- 三人一組でOnetouch pass&Move
- 三人一組でControl~Kick~Move
- 三人横一列 歩きながら横パス
- 浮き球のControl&Kick【GK】
- (Hand pass)~胸でCushion Control~Wedge Control~Pass
- (Hand pass)~胸でCushion Control~Volley shot
- Dribble
- Pass~Ladder【Shuttle run】~(pass)~Pass~Hurdle
~(pass)~Pass~Speed rings~(Pass)~Pass ~Slalom Running - Pass~Ladder【二足Shuttle run】~(pass)~Pass~Hurdle【両足Jump】
~(pass)~Pass~Speed rings~(Pass)~Pass ~Side Step【逆手Touch】 - 【逆回り】Pass~Ladder【Shuttle run】~(pass)~Pass~Hurdle
~(pass)~Pass~Speed rings~(Pass)~Pass ~Slalom&Turn Around
- Pass~Ladder【Shuttle run】~(pass)~Pass~Hurdle
- 1 vs.1【GK】
- (Under slow pass)~Dribble~Feint~Shot
- Kick Tennis
給水