三週間のプレシーズントレーニング(三週目)その一
今日は、
WEEK THREESession One
- Five-minute jog to park
- Stretch
- Five sprints across the pitch and back, with 30 seconds recovery between each.
- Two-and-a-half minutes rest
- Four sprints across the pitch and back, with 15 seconds recovery between each
- Two-and-a-half minutes rest
- Three timed sprints across the pitch and back, aiming for 30 seconds or less each time. The recovery time allowed between sprints depends on the time recorded (whatever is left out of the 30 seconds).
- So, a 24-second sprint earns six seconds recovery, a 30-second (or more) sprint earns no recovery.
- Two-and-a-half minutes rest
- Five minutes jog home
を行うはずだったんだけど、これは無理。
ここまでは必要無しと判断して、(一週目)その一をもう一度行った。