三週間のプレシーズントレーニング（一週目）その三
昨日は休養日。
そして今日のメニューは"Run"。
WEEK ONE
Session Three
"Imagine the perimeter of a football pitch divided into six sections to run around. From one corner to the half-way line is one section, then on to the next corner flag is another. The goal-line is the next section, and then up to the half-way line is the next and so on until you are back where you began. These six sections provide the framework for this next drill."
- Five-minute jog to park
- Running six laps of the pitch, in the following sequence:1) Sprint one section, jog five
2) Sprint two sections, jog four
3) Sprint three sections, jog three
4) Sprint four sections, jog two
5) Sprint five sections, jog one
6) Sprint all six sections(Note: you will always be beginning your sprints from the same point on the pitch.)
