2007年04月07日

2007.04.07の練習メニューから

THEME: Kick

KEYWORD: 工夫

  1. Stretching & Warming Up
    給水
  2. Control & Kick
    給水
  3. 1vs.1【Flag Football風】
    給水
  4. Circuit
    • ladder~Hurdle~Zigzag ring~Zigzag Marker Touch~
      Dash~Dash back~Hurdle~Zigzag ring~Zigzag Marker Touch
    • ladder~(Pass)~Pass~Hurdle~(P)~P~
      Zigzag ring~(P)~P~Zigzag Marker Touch~(P)~P~
      Dash~Dash back~(P)~P~Hurdle~(P)~P~
      Zigzag ring~(P)~P~Zigzag Marker Touch~(P)~P
    • ladder~Hurdle~Zigzag ring~Step around~
      Dash~Dash back~Hurdle~Zigzag ring~Step around
    給水
  5. Dribble
    • Dribble~PullPush Instep~Dribble~Scissors~Shot Feint~Shot
    • Dribble~Shimmy~Dribble~Marseilles Roulette~Shot Feint~Shot
    • Dribble~InOutCut~Dribble~OutInCut~Shot
    給水
  6. 1vs.1【Dribble~Shot】
    給水
  7. Kick Tennis
    給水
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