2007.03.24の練習メニューから
THEME: Dribble
KEYWORD: 目的
- Stretching & Warming Up
給水 - Control & Kick
給水 - 1vs.1【Flag Football風】
給水 - Circuit
- ladder~Zigzag Marker Touch~Zigzag ring~Hurdle~
Dash~Dash back~Zigzag Marker Touch~Zigzag ring~Hurdle - ladder~(Pass)~Pass~Zigzag Marker Touch~(P)~P~
Zigzag ring~(P)~P~Hurdle~(P)~P~
Dash~Dash back~(P)~P~Zigzag Marker Touch~(P)~P~
Zigzag ring~(P)~P~Hurdle
- ladder~Zigzag Marker Touch~Zigzag ring~Hurdle~
- Dribble
- Dribble~PullPush Instep~Dribble~DoubleCut~Shot Feint~Shot
- Dribble~Shimmy~Dribble~180 Spin~Shot Feint~Shot
- Dribble~Marseilles Roulette~Scissors~Shot Feint~Shot
- 1vs.1【Dribble~Shot】
給水 - Kick Tennis