footbrain

対象:

4～6年生、中1

Theme:

グループ戦術/サポート

Keyword(s):

3人目の動き

1. Warming up

   • 二人一組で基礎トレーニング

   給水

2. Circuit training

   • Ladde～Shooting (1st station)
   • Hurdle dribbling (2nd station)
   • Shuttle run (3rd station)
   • Slalom dribbling (4th station)

   給水

3. 3 vs. 3　7 vs. 7

   • Line goal + Through pass
   • Ball possession + Shooting

   給水

4. Game

   給水

5. 3 vs.6

   • Ball possession

   給水

6. Game

   給水

THEME: Ball keep

KEYWORD: 取られない

1. Stretching & Warming Up
   給水
2. Kick and Move
   
   • 歩きながら横パス
   • 走りながら横パス
   • 3拍子ドリブル
   • InOutCut
   • DoubleCut
   給水
3. Control&Kick
   
   • InsideKick　Onetouch
   • Inside Control～InsideKick
   • Outside Control～InsideKick
   • Outside Control～OutsideKick
   給水
4. 浮き球のControl&Kick
   • 胸でCushion Control～Wedge Control～Pass
   • 胸でCushion Control～Volley Kick
   給水
5. Dribble
   
   • Dribble～DoubleCut～Dribble～TwistOff
     ～Dribble～Kick Feint～Kick Feint～Dribble～TwistOff
     ～Dribble～DoubleCut～Dribble～StepOn
   • Dribble～Shimmy～PullPush～Dribble～Spin Turn
     ～Dribble～Kick Feint～Kick Feint～Dribble～Spin Turn
     ～Dribble～Shimmy～PullPush～Dribble～StepOn
   • Dribble～Scissors～Double touch～Dribble～Spin Turn
     ～Dribble～Kick Feint～Kick Feint～Dribble～Spin Turn
     ～Dribble～Scissors～Double touch～Dribble～StepOn
   給水
6. 1 v.1【Ball keep vs. Line goal】
   給水
7. Kick Tennis
   給水