2007.11.17の練習メニューから
THEME: Ball keep
KEYWORD: 取られない
- Stretching & Warming Up
給水 - Kick and Move
- 歩きながら横パス
- 走りながら横パス
- 3拍子ドリブル
- InOutCut
- DoubleCut
- Control&Kick
- InsideKick Onetouch
- Inside Control~InsideKick
- Outside Control~InsideKick
- Outside Control~OutsideKick
- 浮き球のControl&Kick
- 胸でCushion Control~Wedge Control~Pass
- 胸でCushion Control~Volley Kick
- Dribble
- Dribble~DoubleCut~Dribble~TwistOff
~Dribble~Kick Feint~Kick Feint~Dribble~TwistOff
~Dribble~DoubleCut~Dribble~StepOn - Dribble~Shimmy~PullPush~Dribble~Spin Turn
~Dribble~Kick Feint~Kick Feint~Dribble~Spin Turn
~Dribble~Shimmy~PullPush~Dribble~StepOn - Dribble~Scissors~Double touch~Dribble~Spin Turn
~Dribble~Kick Feint~Kick Feint~Dribble~Spin Turn
~Dribble~Scissors~Double touch~Dribble~StepOn
- Dribble~DoubleCut~Dribble~TwistOff
- 1 v.1【Ball keep vs. Line goal】
給水 - Kick Tennis
給水