2007.01.20の練習メニューから
THEME: コントロール
KEYWORD: ボールを動かせ
- Stretching & Warming Up
- ブラジル体操
- TwistPass Overhead Pass
- 5rings
- Ring rings
- Control & Kick
給水 - Change of direction【Circuit】
給水 - Kick Tennis【勝負】
給水 - Kick&Move
- (Pass)~Move&Control~Pass&Move~Shot
- Coordination【Dash & Dribble】左回り
- Dribble~Dribble Slalom~Pass~12rings~(Pass)~Pass
~Hurdle~(Pass)~[Dribble~Change of direction]×6~Dribble
~Pass~(Pass)~Shot
- Dribble~Dribble Slalom~Pass~12rings~(Pass)~Pass
- Shot【Dash & Turn】
- Pass~Dash~(Pass)~Pass~Turn&Dash~(Pass)~Shot
- + 1v1
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