footbrain

三週間のプレシーズントレーニング（三週目）その一に続いて、本来なら、その二、その三、その四と続ける予定だったんだけど、

WEEK THREE

Session Two

- Three sets of super circuit.

Session Three

- Dividing the perimeter of the pitch into six sections as in Week One, Session Three, run laps of a football pitch in the following sequence.

1) Sprint one section, jog one section for recovery
2) Sprint two, jog one,
3) Sprint three, jog one
4) Sprint four, jog one
5) Sprint five, jog one
6) Sprint six
7) Jog six

Session Four

- Three sets of either press-up/squat or press-up/lunge circuits.

"Session Two"は、水曜日に子供と二人で行った練習で代替。

"Session Three"は、花粉症のせいで薬を飲んでも頭痛がひどく、フラフラするのでキャンセル。

"Session Four"は、日曜日に行った練習で代替して、結局最後まで「俺流」を通してしまった。

今日は、

WEEK THREE

Session One

- Five-minute jog to park
- Stretch
- Five sprints across the pitch and back, with 30 seconds recovery between each.
- Two-and-a-half minutes rest
- Four sprints across the pitch and back, with 15 seconds recovery between each
- Two-and-a-half minutes rest
- Three timed sprints across the pitch and back, aiming for 30 seconds or less each time. The recovery time allowed between sprints depends on the time recorded (whatever is left out of the 30 seconds).
- So, a 24-second sprint earns six seconds recovery, a 30-second (or more) sprint earns no recovery.
- Two-and-a-half minutes rest
- Five minutes jog home

を行うはずだったんだけど、これは無理。
ここまでは必要無しと判断して、（一週目）その一をもう一度行った。