2008.01.05の練習メニューから
THEME: ほぐす
- Stretching & Warming Up
給水 - Kick&Move
給水 - Control&Kick
給水 - 浮き球のControl&Kick
- (Toss)【One bound】~胸でCushion control~Wedge control~Pass
- (Toss)~胸でCushion control【One touch】~Wedge control~Pass
- (Toss)~Heading
- Dribble
- Dribble~DoubleCut~Dribble~TwistOff
~Dribble~Kick Feint~Kick Feint~Dribble~TwistOff
~Dribble~DoubleCut~Dribble~StepOn - Dribble~Fake Inside~PullPush~Dribble~Spin Turn
~Dribble~Kick Feint~Kick Feint~Dribble~Spin Turn
~Dribble~Fake Inside~PullPush~Dribble~StepOn
- Dribble~DoubleCut~Dribble~TwistOff
- Feint
- (Pass)~Dribble~Feint~Shot
- 1 vs. 1【フェイントからのドリブル通過】
給水 - Kick Tennis
給水