2006.11.19の練習メニューから
Theme: Dribble
- Stretching & Warming Up
- ブラジル体操
- TwistPass Overhead Pass
- 5rings
- Ring rings
- Coordination【Dash & Dribble】
- Dribble~Dribble Slalom~パス~12rings~(パス)~パス
~Hurdle~(パス)~[Dribble~Turn]×6~Dribble
~パス~(パス)~Shot
- Dribble~Dribble Slalom~パス~12rings~(パス)~パス
- Control & Kick
給水 - Kick Tennis