2007年04月13日
2007年04月07日
2007.04.07の練習メニューから
THEME: Kick
KEYWORD: 工夫
- Stretching & Warming Up
給水 - Control & Kick
給水 - 1vs.1【Flag Football風】
給水 - Circuit
- ladder~Hurdle~Zigzag ring~Zigzag Marker Touch~
Dash~Dash back~Hurdle~Zigzag ring~Zigzag Marker Touch - ladder~(Pass)~Pass~Hurdle~(P)~P~
Zigzag ring~(P)~P~Zigzag Marker Touch~(P)~P~
Dash~Dash back~(P)~P~Hurdle~(P)~P~
Zigzag ring~(P)~P~Zigzag Marker Touch~(P)~P - ladder~Hurdle~Zigzag ring~Step around~
Dash~Dash back~Hurdle~Zigzag ring~Step around
- ladder~Hurdle~Zigzag ring~Zigzag Marker Touch~
- Dribble
- Dribble~PullPush Instep~Dribble~Scissors~Shot Feint~Shot
- Dribble~Shimmy~Dribble~Marseilles Roulette~Shot Feint~Shot
- Dribble~InOutCut~Dribble~OutInCut~Shot
- 1vs.1【Dribble~Shot】
給水 - Kick Tennis
給水