2007.02.03の練習メニューから
KEYWORD: My Ball
- Stretching & Warming Up
- ブラジル体操
- TwistPass Overhead Pass
- 5rings
- Ring rings
- Control & Kick
+OneBound Lifting
給水 - Change of direction【Circuit】
- Dribble~Slalom~
TwistOff~KickFeint*2~TwistOff~
DoubleCut~Dribble~DoubleCut~Dribble~StepOn~
(逆回り) - Dribble~Hurdle~
PullSpin~KickFeint*2~PullSpin~
Shimmy~Dribble~Shimmy~Dribble~StepOn~
(逆回り)
- Dribble~Slalom~
- Kick Tennis【勝負】
給水 - Coordination【Dash & Dribble】左回り
- Dribble~Dribble Slalom~Pass~12rings~(Pass)~Pass
~Hurdle~(Pass)~[Dribble~Change of direction]×6~Dribble
~Pass~(Pass)~Shot
- Dribble~Dribble Slalom~Pass~12rings~(Pass)~Pass
- 1vs.1
- Feint~Shot【Target goal】
- Shot【Dash & Turn】
- Pass~Dash~(Pass)~Pass~Turn&Dash~(Pass)~Shot
- +Shot【StepWork】
- Ladder[ボールを両手で持って]~Toss~Shot
- Pass~Ladder~(Pass)~Shot